Seasonality

MET seasonality — MetLife

Over the last 11 years, MET's strongest month on average has been November (+5.5%) and its weakest March (-4.6%).

MET overview →

Average return by month

Month-by-month statistics

MonthAvgMedianUp %BestWorstYrs
Jan+2.60%+1.76%70%+11.2%-4.9%10
Feb-1.25%-1.41%30%+19.6%-14.1%10
Mar-4.63%-1.26%40%+6.3%-28.4%10
Apr+3.54%+4.28%60%+18.0%-6.5%10
May-1.05%+0.99%60%+4.3%-19.2%10
Jun+1.28%+1.87%60%+14.1%-8.4%10
Jul+3.42%+2.19%70%+13.6%-5.6%10
Aug+0.38%+0.70%70%+7.5%-10.4%10
Sep+1.58%+0.40%50%+10.9%-5.5%10
Oct+0.81%+0.47%50%+20.4%-11.8%10
Nov+5.54%+6.03%78%+22.0%-6.6%9
Dec-1.13%-0.17%50%+6.5%-8.0%10

Monthly returns heat map — MET

price return, %
YearJanFebMarAprMayJunJulAugSepOctNovDecYear
2026 -0.1-8.6-1.913.33.22.313.6-1.0-1.16.2-1.8 +24.5%
2025 5.7-0.4-6.8-6.14.32.3-5.67.11.2-3.1-4.13.1 -3.6%
2024 4.80.66.3-4.11.8-3.09.50.86.5-4.912.5-7.2 +23.8%
2023 0.9-1.8-19.25.8-19.214.111.40.6-0.7-4.66.03.9 -8.6%
2022 7.30.74.0-6.52.6-6.80.71.7-5.520.44.8-5.7 +15.8%
2021 2.619.65.54.72.7-8.4-3.67.5-0.41.7-6.66.5 +33.1%
2020 -2.5-14.1-28.418.0-0.21.43.61.6-3.41.822.01.7 -7.9%
2019 11.2-1.1-5.88.40.27.5-0.5-10.46.5-0.86.72.1 +24.1%
2018 -4.9-3.9-0.73.9-3.5-5.24.90.31.8-11.88.3-8.0 -18.8%
2017 1.0-3.60.7-1.9-2.48.60.1-4.510.93.10.2-5.8 +5.3%
2016 -2.0